Food Technology
Fresh Fruit Salad
Pasta Salad
Pizza
RECIPES
Smoothie
1 small banana
200mls of pure apple or orange juice (not squash)
80g of strawberries or blueberries or raspberries or blackberries (choose one or a mixture of fruit)
A leak proof container
Fruit Salad
400ml of apple or orange juice (not squash)
1 medium sized leak proof container
4 fruit only from the list:
1 red apple 1 banana 6-8 strawberries
74g black grapes 1 kiwi fruit 1 green apple
74g raspberries 74g green grapes
½ tea spoon of lemon juice (added to the fruit juice)
Fruit Crumble- lesson 1
200g plain flour
100g of block/hard margarine
50g granulated sugar
30g of porridge oats (optional)
A medium size freezer bag with name on it
Fruit Crumble- lesson 2
1 tin of pie filling or tinned fruit, such as peaches or apricots (fresh fruit can be pre-cooked, but only at home before the lesson)
A medium size oven proof dish
A piece of foil large enough to cover dish
Container to fit dish
Rock Buns
200g Self Raising flour
1 tea spoon baking powder
75g hard margarine (hard block)
50g sugar
75g of dried fruit, such a raisins or 75g glaze cherries or 75g coconut
1 egg
Container with lid
Scones-lesson 1
250g Self Raising flour
1 tea spoon baking powder
25g caster sugar
40g margarine (hard block)
A medium size freezer bag with name on it
Scones-lesson 2
125 ml semi-skimmed milk
75g sultanas or dried mixed fruit
Container with lid
Pasta Salad
100g pasta shapes
¼ red sweet pepper
¼ green sweet pepper
2 table spoons of sweet corn
A small piece of cucumber or 1 tomato or 1 spring onion
3-4 table spoons of low fat mayonnaise or low fat dressing of choice
Medium size container with lid
Muffins
1 egg
90 ml semi-skimmed milk
75g soft margarine
3 level tea spoons of baking powder
75g sugar
150g plain flour
9 muffin cases
50g sultanas or 1 small bananas or 50g blueberries
Medium size container with lid
Quick Pizza
1 medium size pizza base
3 table spoons of tomato puree
100g of cheese (this can be made up of any cheese, such as 60g Cheddar cheese and 40g Mozzarella)
Toppings-
1 meat choice (cooked), such as 2 slices of ham or 1 cooked sausage or 100g of drained tuna. Vegetarians can add an extra vegetable option.
Choose 2 vegetables e.g. 2 mushrooms, 2 tomatoes, 1 small onion, ¼ sweet pepper, 2 tbls sweet corn
Garnish – dried herbs, olives
A large container with lid or a tray and a large piece of foil
Fairy Cakes
50g sugar
50g self raising flour
50g soft margarine
1 egg
9 cake cases
Container with lid
Oat Cookies
50g Porridge oats
50g sugar
50g plain flour
50g margarine
1 dessertspoon golden syrup
½ tea spoon of bicarbonate of soda
1 table spoon of milk
Medium size container with lid
Risotto
100g Arborio risotto or long grain rice
1 stock cube (chicken or vegetable)
¾ table spoons of tomato puree
50g peas (fresh or frozen)
50g sweet corn or 1 onion
1 tsp mixed herbs (optional)
1 glove garlic (optional)
150g of COOKED meat e.g. chicken, sausage or turkey (already chopped into bite size pieces)
Vegetarians can add another 50g of vegetables
Prawns may be added, but must be stored correctly. They must be put into the fridge upon arriving to school in the morning.
Medium size container with lid
