Food Technology
Fresh Fruit Salad
Pasta Salad
Pizza
| YEAR 7 RECIPES |
| COLESLAW |
| ¼ of a firm small white cabbage |
| 1 medium carrot |
| 10 Sultanas |
| Salad cream or mayonnaise |
| Container with lid and an apron |
| FRUIT CRUMBLE |
| 150 gms plain flour |
| 75 gms margarine (hard) |
| 50 gms sugar |
| 1 tin of fruit pie filling |
| OVENPROOF DISH and APRON |
| FRUIT SALAD |
| 1 leak proof container |
| 400mls of pure orange juice (not squash) |
| 4 fruits only from this list. |
| 1 red apple 1 green apple |
| 74g black grapes 74g green grapes |
| 1 banana 1 kiwi fruit |
| 6 strawberries 74g raspberries |
| MUFFINS |
| 1 egg |
| 90ml milk |
| 75g soft margarine |
| 3 level teaspoons baking powder |
| 75g sugar |
| 150g plain flour |
| FLAVOUR - choose 1 & 9 muffin cases |
| 50g chocolate 50g cherries 50g blueberries 50g banana |
| OAT COOKIES |
| 50 grams rolled oats |
| 50 grams soft brown sugar |
| 50 grams plain flour |
| 50 grams margarine |
| 1 dessert spoon golden syrup |
| ½ teaspoon bicarbonate of soda |
| 1 tablespoon of milk |
| Container with lid and apron |
| PASTA SALAD |
| Container with lid |
| 100gms pasta shapes |
| ¼ red pepper |
| ¼ green pepper |
| Sweetcorn |
| Small piece of cucumber |
| 4 tbsp low fat mayonnaise or dressing of choice |
| PIZZA |
| 1 ready made pizza base |
| Tube of tomato puree (2 tablespoons) |
| 3 different toppings - such as |
| Optional 100 gms cheese (Mozzarella or cheddar or feta) |
| 50 gms mushrooms |
| 1 rasher of bacon/ham |
| Pinch of mixed herbs or oregano |
| Small tin of sardines |
| 2 large/3 medium sized tomatoes |
| 2 tablespoons sweet corn |
| ROCK BUNS |
| Container with lid, an apron |
| 200g Self Raising flour |
| 75g hard margarine (hard block) |
| 50g sugar |
| 75g dried fruit or 75g cherries or 50g coconut |
| 1 egg |
| SCONES |
| 250 grams Self Raising Flour |
| 1tsp Baking Powder |
| 50g Caster Sugar |
| 40 grams margarine |
| 125ml milk |
| 75 grams Sultanas |
| Container with lid and apron |
